Being away from home is part and parcel of being in the Army.

However being away can also put a strain on you and those you are close to - your family and friends. Planning ahead can make this easier.

With your partner, it's about taking time to think about what could make their life easier while you are away:

• Organising your finances - make sure the bills can be paid without hassles
• Agreeing on some extra money for the household / for your partner - then she/he can decide how to use it
• Arranging some emergency back-ups to help your partner should the need arise.

With your children, it's about:

• Leaving some personal touches for them
• Planning how you will keep in touch
• Developing a way to stay involved in things that are important to them such as sport, school or their projects.

For your family and friends:

• Spend some time with them before you go
• Do some things that are special for YOU.